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Is Saline Good for the Vocal Cords? A Naturopathic and Singing Teacher’s Perspective
Yes, saline can be beneficial for the vocal cords... when used correctly.
From both a naturopathic nutritionist and a singing teacher’s p

Emma Deborah Ward
Mar 33 min read
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What is the Difference Between a Nebuliser and a Steamer?
Which is best for vocal health? A nebuliser or a steamer?
Both nebulisers and steamers can benefit singers by directly hydrating and soot

Emma Deborah Ward
Jan 243 min read
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The Key to Sustainable Singing and Injury Prevention.
Just as dancers stretch before dancing, singers need to prepare their vocal cords with a vocal warm-up to handle the demands of singing....

Emma Deborah Ward
Jan 12 min read
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5 Natural Teas for Soothing a Sore Throat
It's every performers worst nightmare... the sore throat! And it's the season where we're bound to experience it yet for lots of performers

Emma Deborah Ward
Nov 8, 20242 min read
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What is BAPAM and How Can It Help Performers in the UK?
The British Association for Performing Arts Medicine (BAPAM) is a vital resource for anyone in the performing arts community, offering speci

Emma Deborah Ward
Oct 22, 20242 min read
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The Pros and Cons of Bromelain and Pineapple for Vocal Cord Support
Bromelain is a proteolytic enzyme found in the fruit and stem of pineapple which has gained popularity in the performance world due to it’s

Emma Deborah Ward
Oct 17, 20243 min read
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The Link Between Vocal Health and Overall Wellness: How Nutrition Impacts Your Voice.
As a singer or performer, your voice is your most valuable instrument. While vocal exercises and technique are crucial for developing and ma

Emma Deborah Ward
Sep 11, 20242 min read
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Foods to Eat and Foods to Avoid to Support Vocal Health
While vocal exercises and technique are undeniably important for building and preserving a strong voice, it's important not to overlook the

Emma Deborah Ward
Sep 10, 20244 min read
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Does Drinking Water Improve Your Singing Voice?
Do you remember to stay hydrated throughout the day?
Dehydration is when the body loses fluid and electrolytes more quickly that it can rep

Emma Deborah Ward
Jul 23, 20244 min read
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