For singers and performers, hayfever can be more than just an annoyance — it can directly impact your ability to breathe, project, and maintain vocal clarity. Pollen season brings symptoms such as congestion, itchy eyes, sore throats, and postnasal drip, all of which can interfere with vocal performance.

It's every performers worst nightmare... the sore throat! And it's the season where we're bound to experience it yet for lots of performers

Bromelain is a proteolytic enzyme found in the fruit and stem of pineapple which has gained popularity in the performance world due to it’s

As a performer, it’s natural to experience some level of anxiety or stress before taking the stage.

As a singer or performer, your voice is your most valuable instrument. While vocal exercises and technique are crucial for developing and ma

While vocal exercises and technique are undeniably important for building and preserving a strong voice, it's important not to overlook the

Do you remember to stay hydrated throughout the day? Dehydration is when the body loses fluid and electrolytes more quickly that it can rep

Ever get that mid-day slump? Half-way through a rehearsal day or between dance sessions? It may be that you’re not getting enough protein.

Check out my top 5 clean eating recipe books that I recommend to almost every client!