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Nutrition Resources

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Packed full of nutrition tips on protein, vitamin D, recipes and more! Download the 1st issue of the Act Natural Performance & Nutrition eMagazine here!

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4 handy little weekly Bingo Cards to help you make healthier food choices and to keep you accountable for the week. Download and print out or download to phone and edit yourself!

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The hustle lifestyle is celebrated more and more these days and women are busy being girl bosses, mothers and everything in-between but did you know there are certain times in our cycle when we'll be more productive and times when we should allow time for rest? Download this guide which gives you an idea of which area of your cycle looks like and what you should do, how you should move and what you should include in your diet.

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Fibre is a type of carbohydrate that the body cannot digest. There are two main types of fibre. Find out what sources you should include in your diet.

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Learn about the different types of fats and which sources you should eat more or less of.

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Discover the difference between a food intolerance and a food allergy and what signs and symptoms to look out for.

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Learn about the different levels of gluten intolerance

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