For singers and performers, hayfever can be more than just an annoyance — it can directly impact your ability to breathe, project, and maintain vocal clarity. Pollen season brings symptoms such as congestion, itchy eyes, sore throats, and postnasal drip, all of which can interfere with vocal performance.

Yes, saline can be beneficial for the vocal cords... when used correctly. From both a naturopathic nutritionist and a singing teacher’s p

Which is best for vocal health? A nebuliser or a steamer? Both nebulisers and steamers can benefit singers by directly hydrating and soot

Just as dancers stretch before dancing, singers need to prepare their vocal cords with a vocal warm-up to handle the demands of singing....

It's every performers worst nightmare... the sore throat! And it's the season where we're bound to experience it yet for lots of performers

Bromelain is a proteolytic enzyme found in the fruit and stem of pineapple which has gained popularity in the performance world due to it’s

As a performer, it’s natural to experience some level of anxiety or stress before taking the stage.

Do you remember to stay hydrated throughout the day? Dehydration is when the body loses fluid and electrolytes more quickly that it can rep