From a naturopathic nutrition perspective, supporting your immune system is a key part in maintaining consistent vocal health; reducing the risk of illness, and improving recovery between performances or lessons. Here are six essential nutrients that can help keep both your body and your voice in optimal condition:

Yes, saline can be beneficial for the vocal cords... when used correctly. From both a naturopathic nutritionist and a singing teacher’s p

While vocal exercises and technique are undeniably important for building and preserving a strong voice, it's important not to overlook the

Do you remember to stay hydrated throughout the day? Dehydration is when the body loses fluid and electrolytes more quickly that it can rep