From a naturopathic nutrition perspective, supporting your immune system is a key part in maintaining consistent vocal health; reducing the risk of illness, and improving recovery between performances or lessons. Here are six essential nutrients that can help keep both your body and your voice in optimal condition:

As a singer or performer, your voice is your most valuable instrument. While vocal exercises and technique are crucial for developing and ma

While vocal exercises and technique are undeniably important for building and preserving a strong voice, it's important not to overlook the

Do you remember to stay hydrated throughout the day? Dehydration is when the body loses fluid and electrolytes more quickly that it can rep

Symprove is a probiotic supplement that claims every shot contains over 10 billion bacteria which are delivered to the gut, alive, working t

Ever get that mid-day slump? Half-way through a rehearsal day or between dance sessions? It may be that you’re not getting enough protein.