The 6 Week Nutrition Package
Kick-start your health journey in 6 weeks
£180
In-Person or Online
6 weeks*
Suitable for:
• Those who do not know where to start with their nutrition.
• Those needing support and direction in implementing positive changes.
• Want to work face-to-face and more in-depth on their nutrition and lifestyle.
What to expect
Before you attend your appointment, you will be required to book a Discovery Call and complete an online in-depth health questionnaire and food and lifestyle diary which will help your nutritional therapist gain an understanding of you, your eating habits and your symptoms.
Available online or in-person, our initial consultation spans approximately 60-90 minutes giving us plenty of time to discuss your presenting symptoms, past medical history and family history in detail.
Emma will use this information to create your personalised nutrition plan to help YOU meet YOUR needs and analyse your food diary.
Your bespoke plan will be discussed with you at the end of your consultation and a copy will be sent to you within 2 days.
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Between your Initial Consultation and Follow-up you are not alone! You have access to Emma on weekdays via text, phone call or email with any questions you may have.
In your virtual or in-person follow-up consultation at week 6*, you will receive a complete progress review (accountability, manageability, food diary review and any test interpretations) along with an updated nutritional plan and steps going forward.
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You can find out more about how a consultation works here!
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*approximately 6 weeks depending on case and availability.
What is included
Pre-consultation (Online)
• Discovery Call (15 Minute Chat - Online or phone)
• In-depth Health Questionnaire
• Food and Lifestyle Diary record
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Week 1
Initial Consultation
(60-90 minutes; in-person or online):
• A 5-day food diary and lifestyle analysis
• Medical interaction assessment
• A personalised nutrition and lifestyle plan
• Resources, recipes and recommendations for additional support
• Trade price on recommended supplements and testing (if required)
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Weeks 2-5
• Access to the nutritionist for support and guidance on weekdays via email, text or phone call.
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Week 6*
Follow-up Consultation
(up to 60 minutes; in-person, online or phone):
• Symptom Review
• Test interpretation (if required)
• 5-day food diary and lifestyle Review
• Updated nutritional plan
• Additional supplement recommendations (if required)
• Further resources to support you on your journey going forward
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Let's work together to help you feel your best, naturally.
£180
*approximately 6 weeks depending on case and availability.
Price excludes testing and excludes any recommended supplements. Functional testing can be added at any point throughout your time spent with me at an additional cost.
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Please read our full terms and conditions before booking your consultation.