Act Natural Performance & Nutrition E-Magazine
Welcome to the Act Natural Performance & Nutrition e-Magazine!
A health and wellbeing magazine created for performers and creatives.
What Is It?
Act Natural Performance & Nutrition eMagazine was created as an affordable information pack to support people in the creative industry who may be held back by their health or want to improve their nutrition and wellbeing.
Every quarter we'll deep dive into specific nutrients looking at why they need to be included in the diet, how to consume more and what happens if they may be depleted. We'll explore different symptoms or conditions and how to use food as support or management. Every issue will include easy to make recipes, health and lifestyle tips and ways for eating healthier whilst on tour.
Enjoy the first issue for free! In this issue we look at; • What is Nutritional Therapy? • Are You Getting Enough Protein? • Optimise Your Vitamin D • 50 Planets a Week Tracker • Could seed cycling help your cycle? • Vocal Health Tips • What's in Season? • 5 Habits to Add to Your Daily Routine • Recipes
